Okay so we’re making this the final blog on healthy and sustainable lifestyle change without hating yourself and the process, BUT this...

Okay, so up to now we have spoken at length about how our relationships with food have been damaged by cultural messaging. Today I want...

Okay, so here goes – I want to make a difference to YOU! I want to be different to all of the other health and fitness coaches that you...

Feel that you should or shouldn’t eat specific things? Have ‘fear’ foods that you have to stay away from so you try and try and try until...

Now today I hope, very much that we aren’t going to cover any crazy new ground. We are, of course, going to talk a little about brain fog...

As promised today lovely ladies, before we have a quick chat about supplements, I wanted to talk about nutrition and physical activity...

Alright, I know you’re tired, actually pretty exhausted from work, running a home…and the rest, so you go to bed but you can’t sleep?!...

Now a disclaimer if you don’t know already, I am not about to become a coach entirely focussed on weight loss and all about aesthetic...

So, today I’m going to start a multi-part menopause blog series based on the latest evidence and scientific research to help you to best...

We’ve been chatting quite a lot about women’s health just recently and it seems that you guys get plenty of benefit from that. Over here...

You know by now that I am a clinical exercise specialist, specialising primarily in cancer prehab and rehab and also cardiac rehab. It...

First of all, I am NOT a medical professional. I am well read on the research around HRT and have some personal experience too – more on...

First let me tell you a little story. A little later in life than is often the case, I developed an eating disorder. It became a problem...

Okay, so this week on socials I spoke about doing some work on the latest research around the menopause, PCOS and women’s health. You all...

Through my practice up to now throughout my career so far in the health and fitness industry and through copious amounts of research...

Week on week I talk about hormones with women and it pleases me so much that in the health and fitness industry it is becoming more and...

A little more of a personal musing today but hopefully you can take a lot from it from a lifestyle improvement perspective, which is what...

Stress management – a BIG factor in our nutrition and physical activity decision making and therefore has a big impact on our goals and...

If you’re like me, you like to eat – you like to eat when you’re hungry, you like to eat when you aren’t hungry. I don’t know many people...

Okay, so how are we going to approach Christmas to come out feeling tip top? It’s happened in one of two ways up to now, right? You’ve...