annalouisecoachingDec 17, 20233 minKeep eating when not actually hungry? Have a read of this! If you’re like me, you like to eat – you like to eat when you’re hungry, you like to eat when you aren’t hungry. I don’t know many people...
annalouisecoachingDec 16, 20236 minHints and Tips for a Healthy Christmas AND All the Fun. Okay, so how are we going to approach Christmas to come out feeling tip top? It’s happened in one of two ways up to now, right? You’ve...
annalouisecoachingDec 6, 20233 minNew Year Goal Setting - Let's Go!! Okay, so we all know that in the run up to the new year we are going to be inundated with emails and social media posts telling us the...
annalouisecoachingDec 1, 20234 minIs hormonal contraception harming me long term? Ladies, today I wanted to chat about contraception – specifically hormonal contraception and how it might be affecting us longer term as...