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I’ve worked with Anna for nearly a year now and I can genuinely say that she has transformed my outlook on so many aspects of my health. My whole life I’ve hammered the cardio and tried in vain to restrict my eating as much as possible in an effort to lose weight. Needless to say, every single time it ended in me giving up and eating the wrong food and too much of it. A cycle I reckon I’ve repeated since I was a teenager! Now I focus on 3 big healthy meals a day which means I don’t need to snack every couple of hours. I do the right level of strength and cardio training and I’m very aware of my sleep and stress levels and how to manage them. I’d never known the importance of these other factors before Anna focussed on them. 

I’ve worked with a number of difference coaches over the years but they’ve always given me very prescriptive diets that simply didn’t work as they didn’t fit with my lifestyle. Anna has never told me what to eat or when, just revised what I was already doing to make it optimal for my health and lifestyle. I have absolutely no hesitation in recommending Anna if you want to make a long term, permanent change.

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