Update time… 🎉 As you may know by now, I’m gearing up for my biggest challenge yet — 900 miles, 10 days, and 3 disciplines — all to celebrate MOVE Against Cancer’s 10th anniversary. It’s a long old journey from Edinburgh to London, of course not a direct route, connecting major teenage and young adult cancer treatment centres entirely through swimming, cycling, and running. It’s not about pace, podiums or breaking records — it’s empowerment through movement and raising aware

I have wanted to bring back the blog for SO long - life just takes over, as you well know, so I'm super happy to be back and what better time, because this is the start of something BIG and I want to take you along with me. Some of you may know that I have been working in cancer rehabilitation for quite a long time now, with a little break where I worked in primary care overseas for a couple of years. When we came back I had the most wonderful opportunity to join a charity th

Something has surprised me in my most recent health and wellbeing coaching venture, here in a medical centre in the south of New Zealand,...

When you are promised quick or even lasting results from a diet this new year, for both your physical and mental health, I need you to...

Something I talk about with many of you gorgeous Mum’s out there is prioritising your self-care, for many, I understand, the beginning of...

It seems that my creatine post was quite a hit with you ladies with many of you telling me about your experiences with creatine, asking...

It’s just as well going every month experiencing ravaging hunger and accepting it as ‘hormonal’ but there comes a time where we might...

Initially for personal reasons but the research that I do now is for my own professional development with clients; I developed an...

Okay, okay, perhaps we should all be knocking back a vitamin D as well but that’s a conversation for another day.   Today we are talking...

A little something I have been reading the research on recently is the impact of gluten intake on Raynaud’s. For background, I live,...

I know the feeling…all the coffee in the world still leaving you feeling like you need to nap at your desk when 2pm rolls around. Trouble...

There is an increasing amount of research around Lion’s mane mushrooms and their potential health benefits for us so today I wanted to...

The rise in women training to get strong over doing hours of cardio which we were led to believe once upon a time was the way, is nothing...

I read somewhere last week, a coach explaining their thoughts on the fact that a bigger problem than things like unprocessed foods and...

More and more people are going to their GP with a complaint totally unrelated and coming away with a high blood pressure diagnosis. In...

Okay so we’re making this the final blog on healthy and sustainable lifestyle change without hating yourself and the process, BUT this...

Okay, so up to now we have spoken at length about how our relationships with food have been damaged by cultural messaging. Today I want...

Okay, so here goes – I want to make a difference to YOU! I want to be different to all of the other health and fitness coaches that you...

Feel that you should or shouldn’t eat specific things? Have ‘fear’ foods that you have to stay away from so you try and try and try until...

Now today I hope, very much that we aren’t going to cover any crazy new ground. We are, of course, going to talk a little about brain fog...