Hi there! 

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I am SO happy you found your way onto my website - the first step in your journey to becoming your happiest, healthiest and strongest self! 

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First, a little about me - I haven't always been 'the fitness girl' but straight from university, where I studied a Law degree, I had a pretty socially isolating job with people very unlike myself. Fitness was my outlet, where I went to get away from my ‘problems’ – looking back at that time I can say that I was lonely, desperate for community, connection and a sense of purpose. I also lacked in self-confidence, had got into lifting weights at the gym and had an aesthetic goal linked to the way that I felt about myself.

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I have battled with some mental health problems and my own food issues but have since trained as a Level 3 personal trainer, Level 3 GP referral specialist, Level 4 cancer rehabilitation coach, a CrossFit coach and a nutritionist; I have graduated from Mac Nutrition Uni and studied with British Weightlifting and conducted further study in gymnastics to become even better for my clients. I am passionate about continuing to learn while also educating the masses about health and fitness. 

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I work with women, fantastic at looking after their gorgeous families, running a home, trying to maintain a social life and do a full-time job, but in doing so have neglected themselves, their own health, fitness and happiness and found themselves with a poor relationship with food, health and fitness.

 

Together we work online in a flexible format on a number of different aspects of health, nutrition, lifestyle and mindset to help them to feel their happiest and healthiest selves both inside and out because until we feel alive and energised, we cannot best show up for those closest to us every day. 

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There are very few individualised and personalised programmes out there that are accessible and flexible alongside YOUR lifestyle, working on small, manageable habit change alongside a coach, confidant and friend - and that is why I have produced this programme for YOU! 

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We have helped women to build optimal nutrition, exercise and lifestyle habits into their every day in a way that works for them to feel back on top of what has become a hectic life and we promise to work together with you to do the same.