Hi there! 

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I am SO happy you found your way onto my website - I haven't always been 'into' health and wellbeing but straight from university, where I studied a Law degree, I had a socially isolating job with people very unlike myself. I was busy, tired, drilling myself into the ground and lost the person I once was. I felt rubbish.

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I have battled with hormone, mental health and food relationship issues but found how working on a healthy lifestyle, in a manageable way, can change your life for you and the people you care about most.  

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Now, I work with women, fantastic at looking after their gorgeous families, running a home, trying to maintain a social life and work, but in doing so have neglected themselves, their own health, fitness and happiness and found themselves with a poor relationship with their body, food, health and fitness. 

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We deep dive into your personal needs and preferences, to give you control back in a way that works for you as an individual, rather than yet another approach marketed as being fabulous but not producing the sustainable and long-term results we are all after. 

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Together we work online, in a flexible manner (I fit your systems, not the other way around) to suit hectic lives, on a number of different aspects of health, nutrition, lifestyle and mindset to help you to feel your happiest and healthiest self both inside and out, while we start being a little kinder to ourselves, meeting ourselves where we are at and realising that quick results aren’t sustainable.

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Until we feel alive and energised, we cannot best show up for those closest to us every day. 

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There are very few individualised and personalised programmes out there with a coach that truly cares and holds your hand every step of the way while also being accessible and flexible alongside your individual lifestyle.

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​I am so passionate about what I do and have helped many ladies to build optimal nutrition, exercise and lifestyle habits into their every day in a way that works for them to feel back on top of what has become a hectic life and I would simply love to do the same for you.