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How to get motivated and stay motivated

Updated: Dec 10, 2023




A little bit of motivation for you this Monday, something I was thinking a little about over the weekend and scribbled a mini blog post down for you as we kick off with some more regular posts in the coming weeks.


That being said, I am always open to topic suggestions for future blog posts – anything at all you’d be interest in hearing about then I will make it happen. If I’m not au fait with the subject myself I will find you someone that is.


Now the good stuff –


I read a Steve Jobs quote at the weekend.


**Your time is limited, so don’t waste it living someone else’s life.

Don’t be trapped by dogma – which is living with the results of other people’s thinking.

Don’t let the noise of other’s opinions drown out your own inner voice.

And most important, have the courage to follow your heart and intuition**


Just now, where we are at in the world has illustrated that we really are running out of time – bit cliché I know but you really do never know when your time is up.


Whatever goals you have on your mind, whether you are a client of mine and they are health and fitness goals that we have set together, or whether they are totally unrelated to your fitness and nutrition, maybe in your career, personal life or family life, you have GOT to go for it NOW. Stop playing it safe.


I get it, team. It’s scary. I’ve been there…I’m there now!! But do you know what’s scarier – time being up and not having done half the stuff you really dreamed about.


Forget worrying about the thoughts of other’s or ‘letting people down’. That isn’t a thing. The very people you are worried about letting down, if they are important, are the people that want you to go after this stuff – truly. And if they aren’t important or really don’t want that happiness for you then you needn’t worry about them and their thoughts.


You have to lead with that heart of yours, forget the head my lovely lot!


Go on, make me proud.


Maybe today just try and do a little something to get you closer to just one of those dreams, doesn’t matter how small…


Let me know if you do, send me an email, a message, I want to hear them all!


Peace and love, A x




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