A short and sharp one for you today gang detailing what is NOT worth your focus for your health and fitness goals – largely a jolly waste of your precious time!
· The ‘toxins’ in your fat cells
· Your gut bacteria
· The ‘acidity’ of your bod
· Your cortisol levels
· How you are metabolising the food that you intake
· How ‘sluggish’ your liver is
· How leaky your gut is
· Your Omega 3:6 balance
· What Karen on the next desk is eating
Don’t sweat the stupid stuff!!
Peace and love, A x
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