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Don't do this for weight loss or health!!

Updated: Dec 1, 2023

A short and sharp one for you today gang detailing what is NOT worth your focus for your health and fitness goals – largely a jolly waste of your precious time!

· The ‘toxins’ in your fat cells

· Your gut bacteria

· The ‘acidity’ of your bod

· Your cortisol levels

· How you are metabolising the food that you intake

· How ‘sluggish’ your liver is

· How leaky your gut is

· Your Omega 3:6 balance

· What Karen on the next desk is eating

Don’t sweat the stupid stuff!!

Peace and love, A x

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