A follow up from the previous blog (if you haven't read it - why not? Definitely go back and take a look!) – we learned that when losing...

Metabolic DAMAGE as a result of dieting is not necessarily a thing, however, metabolic ADAPTION is! The reason that you are not losing...

Let’s chat about the crazies that go round touting about the carb-insulin theory of the obesity crisis that we’re currently living...

A short and sharp one for you today gang detailing what is NOT worth your focus for your health and fitness goals – largely a jolly waste...

Weight – variable…I think what you’re more concerned with is not weight gain, it’s fat gain. I’ve said it one million and one (yep, I’m...

It’s all well-meaning stuff I’m sure, but who in the world is advising the government on this stuff?! First things first, I don’t...

For all you sporty types on Keto in order to get leaner and lose body fat too – this ones for you! An interesting insight into how it...

Saturated fat is NOT the bad guy. Now this is not me telling you to load up on the stuff but often research is skewed to make it seem far...

Emotional eating, stress eating, boredom eating…we have all been there. Often this derails our goals. I am here at your service to...

Let’s talk about demonising food. We MUST be balanced. We MUST stop sweating the small stuff. We must focus on the whole wellness,...

Spoiler...NO. I really hope this is the beginning of the demise of the insulin hypothesis. The carbohydrate/insulin hypothesis – what is...

Should we be getting our protein through animal based sources exclusively or are vegan sources optimal too? Let’s get geeky...let's look...

You’ve all heard that red meat is disastrous for your health and for the environment…well I’m here to reassure you that it isn’t all bad....

We have all heard the rumours, dairy gives you cancer, acne, increases cholesterol, contains antibiotics, the list goes on…hey, some of...

Most of our body weight is made up of water – just goes to show really how important it is in our day to day functioning for wellness...