Ladies, how much protein to we REALLY need? Do we need to be smashing back the protein shakes immediately as we leave the gym? If we do,...

What’s fabulous is that we are seeing more and more chat around health, fitness and the menopause and you know I am ALL about that,...

Recently it was International Women’s Day and I am ALL about celebrating women. What their glorious bodies can do and how STRONG and...

As we all know too well, the reality is that we actually have to be pretty fit and well to be able to withstand cancer treatment – that’s...

Why is nutrition so important during the cancer diagnosis process and treatment?! This is not about nutrition which could potentially...

Whether or not you consider yourself to be a ‘runner’, if you pursue some kind of physical activity which takes the form of some running...

Jane came to me, probably a couple of years ago now for personal training, we don't do nutrition coaching together, just training as she...

When people ask me whether I had a lovely time in Ghana it’s difficult to say yes. It was one of the most valuable and incredible...

MY 12 HOUR CYCLE RIDE in aid of my trip to Ghana which is flying around! I might have mentioned I did a little something last week. Up to...

I have been reading a paper from Tracy L Tylka - The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence...

So here goes....following on from yesterday, a little about why weight inclusive approaches have a place in health policy and generally...

You know what I struggle with the most since learning a little more about ‘anti’diet’ culture and all that stuff? The fact that many...

My favourite foodie time of the year is coming and I can smell the cinnamon, the pumpkin and I’m salivating at the thought of Brussel...

Are your hormones fluctuating at the right times as they should? Is the reason you can’t lose weight due to your hormones? What can you...

Since the dreaded Coronavirus kicked off in 2019, we have seen a rise in people not attending gyms anymore or simply realising that they...

Many aspects of human behaviour follow a chain reaction type effect. We often decide what we get up to next based on patterns and...

You can’t simply ‘try’ to implement a ‘good’ behaviour for your goals, Billy BS – here’s why that’s weak. During my check ins with my...

Let’s talk flexibility – do I really need to be able to tie myself in knots for optimal health? No, absolutely not. Of course, to some...

You are NOT just ‘greedy’ or ‘lazy’ and DO NOT let anyone tell you otherwise. To gain weight we must increase our energy (calorie) intake...

Do I STILL need to harp on about the importance of sleep? It seems so!! Following my post a couple of days ago on social media I had a...