annalouisecoachingAug 1, 20212 minBuilding better habits easily - what is habit-stacking?Many aspects of human behaviour follow a chain reaction type effect. We often decide what we get up to next based on patterns and...
annalouisecoachingJul 31, 20213 minHow to build 'better' habits - you need to read this one. You can’t simply ‘try’ to implement a ‘good’ behaviour for your goals, Billy BS – here’s why that’s weak. During my check ins with my...
annalouisecoachingJul 30, 20213 minShould I be stretching?Let’s talk flexibility – do I really need to be able to tie myself in knots for optimal health? No, absolutely not. Of course, to some...
annalouisecoachingJul 29, 20212 minWhy can't I lose weight? You are NOT just ‘greedy’ or ‘lazy’ and DO NOT let anyone tell you otherwise. To gain weight we must increase our energy (calorie) intake...