annalouisecoachingFeb 19, 20214 minWhy Bodyweight Can Mess You Up - A guest post from New Step Nutrition There are many things that can affect our body weight and we need to be aware of this when we’re trying to reach a weight loss or a...
annalouisecoachingFeb 8, 20214 minShould you allow yourself a 'cheat meal'? Quite often I am asked about the concept of ‘cheat meals’ – what I think of them, whether clients are ‘allowed’ them, all that jazz. I’ll...
annalouisecoachingFeb 4, 20212 minAre artificial sweeteners dangerous?Unfortunately the media has made us believe that we’re probably all going to die if we consume anything containing artificial sweeteners....
annalouisecoachingFeb 2, 20214 minCan meditation change your life? Meditation has been around for years, thousands of them. We have seen, however, that relatively recently the more ‘woke’ among us...