Let’s talk flexibility – do I really need to be able to tie myself in knots for optimal health? No, absolutely not. Of course, to some...

You are NOT just ‘greedy’ or ‘lazy’ and DO NOT let anyone tell you otherwise. To gain weight we must increase our energy (calorie) intake...

Do I STILL need to harp on about the importance of sleep? It seems so!! Following my post a couple of days ago on social media I had a...

I am SO glad the world of period health is being spoken about more and more just now – let’s keep the momentum and shout this stuff from...

Essentially, in very simple terms, blood pressure is the force that drives the blood through the body and can be influenced by blood...

I often find that people think a lot about what they eat before a workout but perhaps not so much after which is why I loved it when one...

I have been taking a peek at some recent research on COVID 19 in you lovely ladies and how it might affect your menstrual cycle along...

So, if COVID has bought us anything beneficial (it has, in fact, bought lots of positives so stop that negative attitude right away) it’s...

Ladies, we are told so much by the media around our health, if we believed everything that we read then we wouldn’t leave the house in...

Let me preface this by saying that I am absolutely NOT a specialist or expert in this area – it is just something I have done a lot of...

Let's start with the menstrual cycle. The textbook cycle is 28 days BUT let’s get it out of the way early and remember to be aware that...

So today just some of my thoughts from my recent research on a number of articles, podcasts, books, all that jazz, I really just wanted...

Feeling like you’re ageing overnight? Hot flushes? Low sex drive? Poor memory? Sleepless nights? Depressed? Anxious? Joint pain? Painful...

Let’s talk KETO – What is ketosis? What’s a ketone diet? What are ketone supplements? Will it help my weight loss? Train well? And be...

Tell us more about you and why you decided you would like to work on your health? I have been fluctuating with my weight for some time...

So one of my gorgeous clients embarked on the Veganuary challenge this year in a bid to learn more about her glorious body, experiment...

You’ve come to ‘that age’ and you’re noticing more body fat around that middle – uncomfy, right?! You feel like the only person in the...

Right let’s talk protein powder – SO often people think they HAVE to have a protein shake or use a protein powder if they want to be in...

There are many things that can affect our body weight and we need to be aware of this when we’re trying to reach a weight loss or a...

Quite often I am asked about the concept of ‘cheat meals’ – what I think of them, whether clients are ‘allowed’ them, all that jazz. I’ll...